6-2-1 rule is a 2023 wellness trend prescribing specific daily ratios for sleep, exercise, and other habits. Various versions exist. Not particularly concerning, generally promotes balance. If your kid uses it constantly, ask them where they first heard it, not to police their speech but to understand which online community they are in. Most slang of this kind moves through TikTok and group chats, so seeing it in your child's vocabulary just means they are plugged into normal teen internet culture.