(euphemistic, slang) To masturbate manually by stroking or rubbing one's penis.
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(slang, by extension) To waste time; to engage in an unproductive activity.
Add your own interpretation of "beat one's meat".
Regional slang from around the English-speaking world — British, Australian, Irish, Caribbean, Nigerian, Filipino, AAVE, and the hyphenated-English dialects that make the internet sound local.
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