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get off one's ass

A US informal idiom meaning to stop being idle and start doing something useful.

ˈɡɛt ˈɔf ˈwʌnz ˈæs150 viewsLast reviewed Jun 29, 2026+ Add a definition
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#1·Apr 28, 2026

A US informal idiom meaning to stop being idle and start doing something useful. Blunt and direct, it functions as a command or encouragement to take action rather than procrastinate. The phrase is used in frustration or motivation, with ass serving as an intensifier of the idleness implied.

Origin: Idiomatic US English; ass as a stand-in for the physical inaction of sitting, hence stop sitting and start moving. Editorial expansion authored on Slangora.
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#2·Apr 27, 2026

(US, informal) To stop lazing around.

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Regional slang from around the English-speaking world — British, Australian, Irish, Caribbean, Nigerian, Filipino, AAVE, and the hyphenated-English dialects that make the internet sound local.

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