ADC energy describes the particular personality type associated with the carry role in League of Legends — fragile, high-maintenance, incredibly impactful when things go right, and vocally unhappy when they don't. Someone with ADC energy needs support, produces results, and is not shy about claiming credit for wins or redistributing blame for losses. The phrase has crossed over into general internet usage to describe anyone with main-character syndrome who also somehow consistently delivers when the pressure is on.
My coworker has full adc energy — needs constant validation but honestly does carry every project.
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Viral internet speak — memes, ratios, main-character moments, and the algospeak of every platform from Twitter to Reddit to TikTok comment sections.
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