Quiet Thriving
The deliberately positive flip of quiet quitting, coined in a 2022 Washington Post piece by psychotherapist Lesley Alderman: instead of mentally checking out of a job you can't or won't leave, you make small, intentional adjustments — building a friendship with a colleague, taking real breaks, picking up a more interesting side project, redecorating your desk — that quietly improve your day-to-day experience of work.
Definitions
The deliberately positive flip of quiet quitting, coined in a 2022 Washington Post piece by psychotherapist Lesley Alderman: instead of mentally checking out of a job you can't or won't leave, you make small, intentional adjustments — building a friendship with a colleague, taking real breaks, picking up a more interesting side project, redecorating your desk — that quietly improve your day-to-day experience of work. Quiet thriving is framed as an individual coping strategy rather than a structural fix, and is often promoted by HR and wellbeing teams precisely because it asks the employee, not the employer, to do the work of feeling better.
I'm never going to love this job, but I started bringing my own coffee and walking at lunch — small quiet thriving wins.
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Other words near "Quiet Thriving" (Q)
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Related terms
Semantically related
- quiet quitting77%
Doing only the work explicitly required by your job description — no unpaid overtime, no extra projects. Technically still employed, mentally checked out. The 2022 Gen Z labor mantra that gave HR departments a quiet panic. Productive in moderation; corrosive in extremes.
- quiet quitting76%
An act or instance of the ceasing of overachieving at one's workplace.
- Quiet Promotion72%
The workplace pattern in which an employee is steadily handed more responsibility — bigger projects, direct reports, the work of a colleague who quit — without the matching change in title, pay or formal recognition. Coined as the mirror image of "quiet firing" and "quiet quitting", the phrase went viral in 2022–23 as workers compared notes on LinkedIn and TikTok about being praised as "indispensable" while their compensation stayed flat. Quiet promotion is treated as a soft form of exploitation, particularly common in understaffed teams where managers rely on high performers to absorb work that should justify a new headcount.
- quiet firing69%
Gradually making an employee's job miserable — no promotion, no growth, no feedback, stripped-down projects — until they quit on their own. Legally safer for the company than firing; emotionally more damaging for the worker. 2023 saw the term become an HR bogeyman.
- loud quitting66%
Resigning with a dramatic, public flourish — LinkedIn post, group-email farewell, a TikTok explaining why. Opposite of quiet quitting. "He loud quit with a five-slide deck critiquing the company. Bold." Most loud-quitters regret the deck within 12 months; the screenshots live forever.