The moment of brutal self-interrogation right before you smash that exit button — a pause where you ask yourself whether your frustration is justified or if you're just bad at the game today. A ragequit check is your last line of defense against doing something you'll tweet about in shame later. Good players develop the habit. Most don't. The check usually lasts about three seconds before the controller goes flying anyway, but at least you tried.
I had to do a ragequit check after that third loss in a row — definitely failed it.
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