The paradoxical pursuit of optimizing your mindfulness practice to the point of complete un-mindfulness — scheduling meditation, tracking breath counts, buying every tool, reading every book, competing internally about how present you are. Mindfulness maxxing is the wellness trap where the hustle culture brain gets redirected at stillness itself and turns it into a goal-oriented grind. The person mindfulness maxxing has four mindfulness apps, a dedicated journaling aesthetic, and is low-key stressed about whether their meditation session was long enough.
She's mindfulness maxxing now — scheduled silent walks, a breath tracking wearable, and two different gratitude journals.
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