mindfulness pilled

Someone who has fully absorbed mindfulness as a worldview and is now gently but persistently trying to make it everyone else's worldview too — the converted wellness believer who responds to every problem with a breathing exercise recommendation and once said the phrase 'have you tried being present?' unironically. Getting mindfulness pilled usually follows a major life event, a therapist recommendation, or a deep dive into a certain kind of YouTube content. The mindfulness-pilled person means well; they just cannot stop telling you to observe your thoughts without judgment.